Exploring Feelings Cognitive Behaviour Therapy to Manage Anxiety

16.99 GBP

Explore anxiety through clear CBT steps that teach you to map worry triggers, reframe unhelpful thoughts, practice mindful breathing, and develop a personalized calm‑building routine.

Brand: Tony Attwood
ISBN: 9781932565225
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Dimensions 215.9 x 274.32 x 10.16mm | 340.19g
Format Paperback | 79 pages
ISBN 9781932565225
Languages English
Publication date 01 Nov 2004
Publication place Arlington, United States
Publisher Future Horizons Incorporated