Managing Anxiety with CBT For Dummies

11.99 GBP

Explore how cognitive‑behavioral therapy can quiet racing thoughts in a friendly, step‑by‑step format. The book offers practical worksheets, real‑life examples, and easy techniques to reframe anxiety, build resilience, and regain control of daily life.

Brand: John Wiley & Sons
ISBN: 1118366069
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11.99 GBP 11.99 GBP
21-04-2026 03:43:47
Dimensions 215 x 143 x 10 mm
Edition statement 1. Auflage
Format 184 pages
ISBN 9781118366066
Languages English
Publication place New York, United States
Publisher John Wiley & Sons Inc
Weight 256 g