Starving The Anxiety Gremlin

15.99 GBP

A teen‑focused CBT workbook that turns anxiety into action, with interactive worksheets, breathing drills, and real‑life scenarios that help young readers spot worries, reframe thoughts, and build lasting calm.

Brand: BOOK PANGS
ISBN: 1849053413
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Country of publication UNITED KINGDOM
Dimensions 172 x 244 x 10mm | 300g
Edition 01
Edition statement Workbook
Format 168 pages
Imprint Jessica Kingsley Publishers
ISBN 9781849053419
Languages English
Publication place London, United Kingdom
Status In Print