Managing Depression with CBT For Dummies by Matt Broadway-Horner | Kaicus UK

Managing Depression with CBT For Dummies by Matt Broadway-Horner

12.99 GBP

A practical guide that turns complex CBT concepts into everyday actions, showing how to identify negative thoughts, replace them with balanced ones, and create small habits that lift mood over time.

Brand: Wiley
ISBN: 1118357183
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12.99 GBP 12.99 GBP
06-09-2026 22:18:05
Dimensions 139 x 214 x 12mm | 270g
Edition statement 1. Auflage
Format 216 pages
ISBN 9781118357187
Languages English
Publication place New York, United States
Publisher John Wiley & Sons Inc
Weight 272 g