Starving the Depression Gremlin

16.99 GBP

This workbook guides young people through CBT steps in a fun, narrative format, helping them identify negative thoughts, practice coping strategies, track mood changes, and build lasting confidence.

Brand: Jessica Kingsley Publishers
ISBN: 1849056935
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Author Collins-Donnelly, Kate
Book language English
County of pub England
Dimensions 25 cm 176 pages
Height 173 mm
Imprint Jessica Kingsley Publishers
ISBN 9781849056939
Number of pages 176
Published 31/07/2019
Spine width 20 mm
Weight 558 g
Width 244 mm