Mindfulness: A practical guide to finding peace in a frantic world

16.99 GBP

Learn how to pause, breathe, and observe without judgment through clear, research‑backed exercises that fit any day, helping you tame anxiety, sharpen focus, and cultivate lasting inner calm.

Brand: Little, Brown Book Group
ISBN: 074995308X
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Author J. Mark G. Williams
Category Coping with anxiety & phobias
Country of publication UNITED KINGDOM
Dimensions 233 x 158 x 21 mm
Format 288 pages
Height 156 mm
Imprint Piatkus
ISBN 9780749953089
Languages English
Publication date 00 BST
Publication place London, United Kingdom
Publisher Little, Brown Book Group
Spine width 25 mm
Status In Print
Weight 396 g
Width 233 mm