Overcoming Unwanted Intrusive Thoughts : A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

16.99 GBP

Unlock calm by learning how to spot, question, and release unwanted thoughts through clear CBT steps, practical worksheets, and mindful practices that restore focus and peace.

Brand: BOOK PANGS
ISBN: 1626254346
MPN: 24128555
SKU: 24128555
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Height 155 mm
Imprint New Harbinger Publications
ISBN 9781626254343
Languages English
Number of pages 180
Publisher Little, Brown
Spine width 13 mm
Weight 270 g
Width 233 mm