Overcoming Unwanted Intrusive Thoughts : A CBT-Based Guide to Getting Over Frightening | Kaicus UK

Overcoming Unwanted Intrusive Thoughts : A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

15.29 GBP 10% Off 16.99 GBP

Unlock calm by learning how to spot, question, and release unwanted thoughts through clear CBT steps, practical worksheets, and mindful practices that restore focus and peace.

Brand: BOOK PANGS
ISBN: 1626254346
MPN: 24128555
SKU: 24128555
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15.29 GBP 16.99 SGD
17-09-2026 04:54:10
Height 155 mm
Imprint New Harbinger Publications
ISBN 9781626254343
Languages English
Number of pages 180
Publisher Little, Brown
Spine width 13 mm
Weight 270 g
Width 233 mm