A Mindfulness Guide for the Frazzled by Ruby Wax (Paperback, 2016)

A playful roadmap to inner calm, this guide mixes quick breathing drills, short gratitude prompts, and humorous reflections to help you carve quiet moments out of a hectic day, keeping stress at bay with lightness.

Brand: Ruby Wax
ISBN: 024197206X
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Category Popular psychology
Country of publication UNITED KINGDOM
Dimensions 198 x 129 x 17 mm
Format 272 pages
Height 131 mm
Imprint Penguin Life
ISBN 9780241972069
Languages English
Publication date 29 Dec
Publication place London, United Kingdom
Publisher Penguin Books Ltd
Spine width 20 mm
Status In Print
Weight 191 g
Width 198 mm