Mindfulness an Eight-Week Plan for Finding Peace in a Frantic World

Embark on an eight‑week mindfulness voyage that pairs brief breathing rituals with daily reflection prompts, helping you weave quiet moments into a hectic schedule and reclaim inner balance.

ISBN: 1427217165
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Dimensions 124.46 x 139.7 x 12.7mm | 22.68g
Edition Abridged
Edition statement Abridged edition
ISBN 9781427217165
Languages English
Publication place New York, United States
Publisher Audio Renaissance, Div of Holtzbrink Publishers