Starving the Stress Gremlin: A Cognitive Behavioural Therapy Workbook on Stress Management for Young People: 6

15.99 GBP

Discover how to tame everyday pressure with playful CBT strategies that help teens spot stress cues, question unhelpful thoughts, and practice grounding techniques in a friendly, step‑by‑step workbook.

Brand: Jessica Kingsley Publishers
ISBN: 1849053405
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Author Collins-Donnelly, Kate
Book language English
County of pub England
Dimensions 25 cm 88 p.
Edition statement Workbook
Format Paperback
ISBN 9781849053402
Number of pages 136
Publication date 15 Feb 2013
Publication place London, United Kingdom
Published 15/01/2013
Publisher Jessica Kingsley Publishers
Weight 318 g